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May MEHC Workbook: Violet (digital)

May MEHC Workbook: Violet (digital)

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The plant ally of the month for May is Violet. This workbook shares a bit of her story and provides guidance on how to connect with her this month and onward!

Violet (Viola sororia) is a softener. She dissolves and cools the hot burn of anger, resentment, and frustration and reminds us that we can recreate ourselves in every moment. She says, my love, let's unravel just enough to understand why you mistakenly believe you must be different in order to belong.


  • History: The history of Violet as medicine
  • Identification: How to identify Violet in the wild
  • Energetics: How she acts on the physical body and the subtle ways she impacts the body, mind, and spirit
  • Connection: How she connects with us, and teaches us about ourselves
  • Practices: How to build a deeper relationship with Violet
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