This digital workbook shares a bit of White Pine's story the story and provides guidance on how to connect with him.

White Pine (Pinus strobus L.) is the tree of peace, a benevolent elder. He asks to lay down the weapons we wield against others, for in truth, they are aimed at our own hearts and souls. That we must take the time to assess our lives, discern what to nurture and let go of, and remain grounded while envisioning our ideal future.

Chapters:

• History: The history of White Pine as medicine
• Identification: How to identify White Pine in the wild
• Energetics: How he acts on the physical body and the subtle ways he impacts the body, mind, and spirit
• Connection: How he connects with us, and teaches us about ourselves
• Practices: How to build a deeper relationship with White Pine