This digital guide goes over 40+ common herbal actions/terms.

Herbal actions refer to the specific effects or properties that herbs exert on the body. For example, Adaptogens help the body manage stress by supporting the adrenal glands and balancing hormone levels, aiding in resilience and promoting overall well-being. 

Plants like Ashwagandha (Withania somnifera) and Holy Basil (Ocimum sanctum) have adaptogenic properties enhancing the body's ability to adapt to stressors, boosting energy, and improving mental clarity.

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